Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2023 - 12/2025 |  | Víkingur |  Faeroe Islands | Ass. Coach |
| 01/2021 - 12/2022 |  | Víkingur II | Faeroe Islands | Manager |
| 01/2020 - 12/2020 |  | Skála ÍF II | Faeroe Islands | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U21 EURO Qualifiers 2025/2026 | | Faeroe Islands U21 | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2011 - 12/2019 |  | Skála ÍF | Faeroe Islands | Midfield | 7 |
| 01/2009 - 12/2010 | | Skála ÍF | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Betrideildin | 100 | 77 | 23 | 41 | 6.792 | 6 | - | - | 15 | 1 | - | » All matches |
| Steypakappingin | 7 | 6 | 1 | 2 | 555 | 1 | - | - | 2 | - | - | » All matches |
| Total | 107 | 83 | 24 | 43 | 7.347 | 7 | - | - | 17 | 1 | - |