Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2020 - 12/2020 |  | Kongsvinger IL |  Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 12/2017 | | Kongsvinger IL | Norway | Defence | 10 |
| 01/2012 - 12/2012 |  | Lillestrøm SK | Norway | Defence | 4 |
| 01/2008 - 12/2011 |  | Sandefjord Fotball | Norway | Defence | 8 |
| 01/2006 - 12/2007 |  | Stabæk IF | Norway | Defence | 24 |
| 01/2000 - 12/2005 | | Kongsvinger IL | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eliteserien | 98 | 75 | 23 | 5 | 6.857 | 3 | - | - | 7 | - | 1 | » All matches |
| 1. Divisjon | 74 | 69 | 5 | 1 | 6.130 | 10 | 1 | - | 5 | 1 | 2 | » All matches |
| Cupen | 1 | - | 1 | - | 20 | - | - | - | - | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | - | 2 | - | 24 | - | - | - | - | - | - | » All matches |
| Total | 175 | 144 | 31 | 6 | 13.031 | 13 | 1 | - | 12 | 1 | 3 |