Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2022 - 12/2026 |  | Vålerenga IF |  Norway | Defence | 6 |
| 01/2021 - 01/2022 |  | Fatih Karagümrük |  Turkey | Defence | 26 |
| 02/2017 - 01/2021 |  | Rosenborg BK | Norway | Defence | 2 |
| 07/2016 - 02/2017 |  | FC St. Pauli |  Germany | Defence | 2 |
| 09/2015 - 06/2016 |  | SC Freiburg II | Germany | Defence | |
| 07/2015 - 06/2016 |  | SC Freiburg | Germany | Defence | 2 |
| 07/2014 - 06/2015 |  | Eintracht Braunschweig | Germany | Defence | 2 |
| 10/2013 - 06/2014 | | SC Freiburg II | Germany | Defence | |
| 07/2012 - 06/2014 | | SC Freiburg | Germany | Defence | 6 |
| 08/2012 - 08/2012 | | SC Freiburg II | Germany | Defence | |
| 01/2008 - 07/2012 |  | Stabæk IF | Norway | Defence | 23 |
| 01/2006 - 12/2007 |  | Elverum Fotball | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 20 | 20 | - | 3 | 1.731 | - | - | - | 1 | - | - | » All matches |
| Europa League | 15 | 15 | - | 3 | 1.290 | 1 | - | 1 | 2 | - | - | » All matches |
| Europa League Qual. | 15 | 15 | - | 6 | 1.258 | - | - | - | 1 | - | - | » All matches |
| Bundesliga | 16 | 9 | 7 | 4 | 799 | - | - | - | 1 | - | - | » All matches |
| 2. Bundesliga | 50 | 39 | 11 | 7 | 3.516 | 1 | - | 2 | 3 | - | - | » All matches |
| DFB-Pokal | 8 | 7 | 1 | 2 | 575 | 1 | - | - | - | - | - | » All matches |
| Regionalliga Südwest | 9 | 9 | - | 2 | 742 | - | - | - | 5 | - | - | » All matches |
| Eliteserien | 263 | 248 | 15 | 38 | 21.424 | 13 | - | 30 | 28 | 1 | - | » All matches |
| 1. Divisjon | 28 | 23 | 5 | 9 | 1.907 | 2 | - | 1 | 2 | - | - | » All matches |
| Cupen | 19 | 17 | 2 | 8 | 1.632 | 1 | - | - | 1 | - | - | » All matches |
| Mesterfinalen | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| SüperLig | 32 | 29 | 3 | 10 | 2.368 | 1 | - | 2 | 2 | 1 | 1 | » All matches |
| Total | 476 | 432 | 44 | 92 | 37.332 | 20 | - | - | 46 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 4 | 3 | 1 | 2 | 264 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 3 | 1 | 2 | 264 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| U21 EURO | 3 | 3 | - | - | 224 | - | - | - | - | - | 1 | » All matches |
| U21 EURO Qualifiers | 11 | 11 | - | - | 990 | - | - | - | 1 | - | - | » All matches |
| Total | 17 | 17 | - | - | 1.484 | - | - | - | 1 | - | 1 |