Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2017 - 12/2019 |  | Strømsgodset IF |  Norway | Midfield | 6 |
| 01/2013 - 01/2017 |  | IF Elfsborg |  Sweden | Midfield | 21 |
| 01/2013 - 01/2013 |  | Hannover 96 |  Germany | Midfield | |
| 08/2012 - 12/2012 |  | Lillestrøm SK | Norway | Midfield | 23 |
| 07/2011 - 08/2012 | | Hannover 96 | Germany | Midfield | 15 |
| 03/2012 - 04/2012 |  | Hannover 96 II | Germany | Midfield | 19 |
| 08/2002 - 07/2011 |  | Stabæk IF | Norway | Midfield | 7 |
| 01/2001 - 12/2004 |  | Stabæk IF II | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 7 | 7 | - | 2 | 605 | - | - | - | - | - | - | » All matches |
| Europa League | 4 | 2 | 2 | 1 | 210 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 17 | 15 | 2 | - | 1.438 | - | - | - | 3 | - | - | » All matches |
| Bundesliga | 3 | 1 | 2 | 1 | 112 | - | - | - | - | - | - | » All matches |
| Regionalliga Nord | 7 | 6 | 1 | 4 | 480 | - | - | - | - | - | - | » All matches |
| Eliteserien | 227 | 188 | 39 | 32 | 17.080 | 6 | - | 2 | 24 | - | - | » All matches |
| Cupen | 5 | 5 | - | 2 | 379 | - | - | - | - | - | - | » All matches |
| Mesterfinalen | 1 | 1 | - | 1 | 71 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 88 | 81 | 7 | 14 | 7.022 | 2 | - | - | 7 | - | - | » All matches |
| Svenska Cupen | 7 | 6 | 1 | 2 | 526 | - | - | - | - | - | - | » All matches |
| Supercupen | 1 | 1 | - | 1 | 108 | - | - | - | 1 | - | - | » All matches |
| Total | 367 | 313 | 54 | 60 | 28.031 | 8 | - | - | 35 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 3 | 1 | 1 | 283 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 13 | 11 | 2 | 8 | 902 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| Total | 23 | 20 | 3 | 9 | 1.725 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 8 | 4 | 4 | - | 431 | - | - | - | 1 | - | - | » All matches |
| Total | 8 | 4 | 4 | - | 431 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 1 | 1 | - | 1 | 68 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 81 | - | - | - | - | - | - |