Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 12/2014 |  | Stabæk IF |  Norway | Defence | 14 |
| 01/2011 - 12/2013 |  | Rosenborg BK | Norway | Defence | 14 |
| 08/2007 - 12/2010 | | Stabæk IF | Norway | Defence | 3 |
| 07/2006 - 08/2007 |  | Malmö FF |  Sweden | Defence | 14 |
| 01/2006 - 06/2006 |  | 1. FC Kaiserslautern |  Germany | Defence | 40 |
| 01/2003 - 12/2005 | | Malmö FF | Sweden | Defence | 14 |
| 01/1999 - 12/2002 |  | IFK Göteborg | Sweden | Defence | |
| 01/1997 - 12/1998 |  | Kongsvinger IL | Norway | Defence | |
| 01/1995 - 12/1996 |  | Bryne FK | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Europa League | 8 | 7 | 1 | - | 547 | - | - | - | - | 1 | - | » All matches |
| Europa League Qual. | 15 | 13 | 2 | 1 | 1.245 | 1 | - | - | 1 | - | - | » All matches |
| UI-Cup | 7 | 7 | - | - | 630 | - | - | - | 1 | - | - | » All matches |
| Bundesliga | 9 | 8 | 1 | 5 | 639 | - | - | 1 | - | - | - | » All matches |
| Eliteserien | 136 | 120 | 16 | 18 | 10.634 | 11 | 2 | 1 | 8 | 1 | 1 | » All matches |
| Mesterfinalen | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 182 | 179 | 3 | 23 | 15.486 | 13 | - | 8 | 16 | 2 | - | » All matches |
| Total | 362 | 339 | 23 | 47 | 29.631 | 25 | 2 | - | 27 | 4 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 8 | 8 | - | - | 720 | - | - | - | 3 | - | - | » All matches |
| WC Qualifiers Play-offs | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 16 | 11 | 5 | 3 | 1.067 | 1 | - | - | - | - | - | » All matches |
| Total | 25 | 20 | 5 | 3 | 1.877 | 1 | - | - | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 91 | - | - | - | - | - | - |