Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2010 - 06/2011 |  | Cambridge United |  England | Defence | |
| 01/2008 - 12/2009 |  | St Patrick's Athletic |  Ireland | Defence | 4 |
| 12/2007 - 01/2008 |  | Brentford FC | England | Defence | |
| 03/2007 - 06/2007 |  | Swindon Town | England | Defence | |
| 02/2007 - 03/2007 |  | Bristol City | England | Defence | |
| 01/2007 - 02/2007 | | Brentford FC | England | Defence | 30 |
| 09/2006 - 01/2007 | | Bristol City | England | Defence | |
| 07/2006 - 08/2006 |  | Leyton Orient | England | Defence | 16 |
| 07/2006 - 07/2006 | | Bristol City | England | Defence | |
| 01/2006 - 06/2006 |  | Milton Keynes Dons | England | Defence | 24 |
| 07/2005 - 01/2006 | | Bristol City | England | Defence | 5 |
| 07/2002 - 06/2005 |  | Motherwell FC |  Scotland | Defence | 14 |
| 04/2002 - 06/2002 |  | Dundee United | Scotland | Defence | |
| 01/2002 - 04/2002 | | Leyton Orient | England | Defence | |
| 03/1999 - 01/2002 | | Dundee United | Scotland | Defence | |
| 07/1996 - 03/1999 |  | West Ham United | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| FA Cup | 5 | 4 | 1 | 2 | 356 | - | - | - | 2 | - | - | » All matches |
| League Cup | 1 | 1 | - | 1 | 62 | - | - | - | - | - | - | » All matches |
| League One | 33 | 33 | - | 3 | 2.745 | - | - | - | 9 | - | 1 | » All matches |
| League Two | 7 | 6 | 1 | - | 551 | - | - | - | 2 | - | 1 | » All matches |
| Premiership | 138 | 135 | 3 | 8 | 11.899 | 2 | - | - | 33 | 1 | 3 | » All matches |
| Total | 190 | 185 | 5 | 14 | 16.153 | 2 | - | - | 46 | 1 | 5 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 4 | - | - | 360 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 3 | 3 | - | 3 | 200 | - | - | - | - | - | - | » All matches |
| Total | 7 | 7 | - | 3 | 560 | - | - | - | 2 | - | - |