Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 12/2015 |  | New England Revolution |  USA | Midfield | 12 |
| 07/2012 - 12/2012 |  | Crystal Palace |  England | Midfield | 23 |
| 11/2011 - 06/2012 |  | Bristol Rovers | England | Midfield | 34 |
| 07/2011 - 11/2011 | | Crystal Palace | England | Midfield | 29 |
| 07/2010 - 06/2011 | | Crystal Palace | England | Midfield | 11 |
| 01/2008 - 06/2010 |  | St. Mirren FC |  Scotland | Midfield | 8 |
| 01/2004 - 12/2007 | | New England Revolution | USA | Midfield | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 21 | 14 | 7 | 9 | 1.289 | 1 | - | - | 3 | - | - | » All matches |
| FA Cup | 4 | 4 | - | 1 | 340 | - | - | - | 1 | - | - | » All matches |
| League Cup | 4 | 3 | 1 | 1 | 246 | - | - | - | - | - | - | » All matches |
| League Two | 25 | 20 | 5 | 2 | 1.797 | 2 | - | - | 3 | - | - | » All matches |
| Premiership | 88 | 79 | 9 | 23 | 6.995 | 19 | - | - | 6 | - | - | » All matches |
| FA Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 172 | 116 | 56 | 34 | 10.900 | 19 | - | - | 29 | - | 2 | » All matches |
| Total | 315 | 237 | 78 | 70 | 21.657 | 41 | - | - | 42 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 3 | 2 | 1 | 2 | 124 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | 2 | 124 | - | - | - | - | - | - |