Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 12/2026 |  | AC Boise |  USA | Midfield | 6 |
| 02/2025 - 01/2026 |  | Colorado Springs Switchbacks | USA | Midfield | |
| 02/2024 - 02/2025 |  | Las Vegas Lights FC | USA | Midfield | |
| 12/2023 - 02/2024 |  | FC Tulsa | USA | Midfield | |
| 01/2020 - 12/2023 |  | San Diego Loyal | USA | Midfield | 6 |
| 01/2019 - 12/2019 |  | Orange County SC | USA | Midfield | 10 |
| 08/2016 - 12/2018 |  | Real Monarchs SLC | USA | Midfield | 41 |
| 03/2016 - 06/2016 |  | Stevenage FC |  England | Midfield | 31 |
| 03/2015 - 12/2015 |  | Louisville City FC | USA | Midfield | |
| 12/2014 - 02/2015 |  | Brentford FC | England | Midfield | 29 |
| 11/2014 - 12/2014 | | Stevenage FC | England | Midfield | |
| 10/2014 - 11/2014 | | Stevenage FC | England | Midfield | 49 |
| 01/2014 - 10/2014 | | Brentford FC | England | Midfield | 32 |
| 01/2014 - 01/2014 |  | Birmingham City | England | Midfield | 34 |
| 01/2013 - 12/2013 | | Brentford FC | England | Midfield | 32 |
| 05/2011 - 06/2011 | | Brentford FC | England | Midfield | 49 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 3 | 1 | 2 | 1 | 72 | - | - | - | - | - | - | » All matches |
| League One | 4 | - | 4 | - | 59 | - | - | - | - | - | - | » All matches |
| League Two | 11 | 5 | 6 | 3 | 612 | - | - | - | 1 | - | - | » All matches |
| USL Championship | 182 | 140 | 42 | 50 | 12.549 | 15 | 4 | 20 | 30 | 1 | - | » All matches |
| USL League One | 20 | 15 | 5 | 14 | 973 | - | - | - | 1 | - | - | » All matches |
| U.S. Open Cup | 4 | 3 | 1 | 3 | 148 | 1 | 1 | - | - | - | - | » All matches |
| Total | 224 | 164 | 60 | 71 | 14.413 | 16 | 5 | - | 32 | 1 | - |