Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 12/2026 |  | Víkingur Reykjavík |  Iceland | Midfield | 21 |
| 01/2020 - 06/2023 |  | Odense BK |  Denmark | Midfield | 19 |
| 01/2015 - 12/2019 |  | Aalesunds FK |  Norway | Midfield | 11 |
| 01/2014 - 12/2014 | | Víkingur Reykjavík | Iceland | Midfield | 10 |
| 01/2011 - 12/2013 | | Víkingur Reykjavík | Iceland | Midfield | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 5 | 3 | 2 | 3 | 273 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | 2 | 146 | - | - | - | 1 | - | - | » All matches |
| Conference League | 7 | 7 | - | 7 | 470 | - | - | - | 1 | - | - | » All matches |
| Conference League Qual. | 7 | 6 | 1 | 4 | 470 | 2 | - | 1 | 1 | - | - | » All matches |
| Superliga | 86 | 41 | 45 | 17 | 4.291 | 3 | - | 3 | 8 | - | - | » All matches |
| DBU Pokalen | 9 | 7 | 2 | 1 | 700 | 2 | - | 1 | - | - | - | » All matches |
| Besta deild | 78 | 55 | 23 | 31 | 4.811 | 24 | - | 2 | 8 | 1 | - | » All matches |
| Bikar | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Eliteserien | 71 | 54 | 17 | 28 | 4.679 | 9 | - | 2 | 6 | - | - | » All matches |
| 1. Divisjon | 54 | 53 | 1 | 13 | 4.561 | 9 | - | 6 | 6 | 1 | - | » All matches |
| Cupen | 3 | 3 | - | 1 | 321 | 1 | - | - | - | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | 2 | - | 2 | 103 | - | - | - | - | - | - | » All matches |
| Total | 326 | 235 | 91 | 109 | 21.005 | 51 | - | 15 | 31 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | - | 2 | - | 6 | - | - | - | - | - | - | » All matches |
| Friendlies | 12 | 6 | 6 | 5 | 667 | 1 | - | - | 1 | - | - | » All matches |
| Nations League B | 3 | - | 3 | - | 31 | - | - | - | - | - | - | » All matches |
| Total | 17 | 6 | 11 | 5 | 704 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 12 | 10 | 2 | 4 | 861 | 2 | - | - | 1 | - | - | » All matches |
| Total | 12 | 10 | 2 | 4 | 861 | 2 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 4 | 3 | 1 | 1 | 258 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 3 | 1 | 1 | 258 | - | - | - | 1 | - | - |