Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 12/2022 |  | Valur Reykjavík |  Iceland | Midfield | 18 |
| 05/2022 - 07/2022 |  | FH Hafnarfjörður | Iceland | Midfield | 19 |
| 01/2021 - 05/2022 |  | HB Køge |  Denmark | Midfield | 6 |
| 01/2019 - 12/2020 | | Valur Reykjavík | Iceland | Midfield | 19 |
| 08/2018 - 12/2018 |  | Lyngby BK | Denmark | Midfield | 8 |
| 07/2013 - 08/2018 |  | FC Nordsjælland | Denmark | Midfield | 6 |
| 07/2011 - 06/2013 | | FC Nordsjælland | Denmark | Midfield | 30 |
| 04/2011 - 06/2011 | | FC Nordsjælland | Denmark | Midfield | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 1 | 1 | 1 | 150 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | 2 | 334 | 1 | - | - | 1 | - | - | » All matches |
| Superliga | 92 | 58 | 34 | 26 | 5.496 | 3 | - | - | 13 | - | - | » All matches |
| 1. Division | 18 | 16 | 2 | 11 | 1.215 | 2 | - | - | 4 | - | 1 | » All matches |
| DBU Pokalen | 1 | - | 1 | - | 54 | - | - | - | 1 | - | - | » All matches |
| Besta deild | 49 | 35 | 14 | 8 | 3.288 | 5 | - | - | 14 | - | 1 | » All matches |
| Meistarakeppni | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 167 | 115 | 52 | 48 | 10.657 | 11 | - | - | 33 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 Friendlies | 1 | - | 1 | - | 10 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 10 | - | - | - | - | - | - |