Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 12/2025 |  | 07 Vestur |  Faeroe Islands | Defence | 5 |
| 01/2024 - 12/2024 | | 07 Vestur | Faeroe Islands | Defence | 24 |
| 01/2023 - 12/2023 |  | B36 Tórshavn | Faeroe Islands | Defence | 5 |
| 03/2022 - 12/2022 | | B36 Tórshavn | Faeroe Islands | Defence | 26 |
| 01/2021 - 03/2022 |  | Dundalk FC |  Ireland | Defence | 6 |
| 02/2020 - 01/2021 | | B36 Tórshavn | Faeroe Islands | Defence | 5 |
| 02/2019 - 09/2019 |  | FC Fredericia |  Denmark | Defence | |
| 01/2019 - 01/2019 |  | Molde FK |  Norway | Defence | |
| 08/2018 - 12/2018 |  | AC Horsens | Denmark | Defence | 24 |
| 07/2018 - 08/2018 | | Molde FK | Norway | Defence | |
| 03/2018 - 07/2018 |  | Aalesunds FK | Norway | Defence | 4 |
| 01/2017 - 02/2018 | | Molde FK | Norway | Defence | 15 |
| 07/2016 - 12/2016 |  | Fylkir Reykjavík |  Iceland | Defence | 28 |
| 01/2016 - 07/2016 |  | FH Hafnarfjörður | Iceland | Defence | 16 |
| 07/2015 - 08/2015 |  | FC Midtjylland | Denmark | Defence | |
| 02/2015 - 06/2015 |  | Vejle BK | Denmark | Defence | 24 |
| 08/2014 - 01/2015 | | AC Horsens | Denmark | Defence | 4 |
| 07/2013 - 08/2014 | | FC Midtjylland | Denmark | Defence | 24 |
| 07/2012 - 06/2013 |  | FC Midtjylland U19 | Denmark | Defence | |
| 01/2011 - 06/2012 | | 07 Vestur | Faeroe Islands | Defence | 20 |
| 01/2010 - 12/2010 |  | MB Miðvágur | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 3 | 3 | - | - | 330 | - | - | - | 3 | - | - | » All matches |
| Conference League Qual. | 16 | 16 | - | 3 | 1.475 | - | - | - | 4 | - | - | » All matches |
| Superliga | 9 | 5 | 4 | 1 | 467 | - | - | - | 2 | - | 1 | » All matches |
| DBU Pokalen | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Betrideildin | 99 | 88 | 11 | 26 | 7.468 | 6 | - | 4 | 21 | 1 | 1 | » All matches |
| Steypakappingin | 4 | 4 | - | 2 | 347 | - | - | - | 1 | - | - | » All matches |
| Premier Division | 14 | 8 | 6 | 1 | 785 | - | - | - | 2 | - | - | » All matches |
| FAI Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| President's Cup | 1 | 1 | - | - | 59 | 1 | - | - | - | - | 1 | » All matches |
| Besta deild | 9 | 8 | 1 | - | 722 | - | - | - | 4 | - | - | » All matches |
| 1. Divisjon | 14 | 13 | 1 | 2 | 1.176 | 1 | - | - | 1 | - | - | » All matches |
| Total | 172 | 149 | 23 | 35 | 13.099 | 8 | - | - | 38 | 1 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 14 | 14 | - | 3 | 1.209 | 2 | - | - | - | - | - | » All matches |
| Friendlies | 8 | 5 | 3 | 1 | 552 | 1 | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 12 | 12 | - | 2 | 1.068 | - | - | - | 4 | - | - | » All matches |
| Nations League C | 5 | 1 | 4 | - | 160 | - | - | - | - | - | - | » All matches |
| Nations League D | 10 | 10 | - | 2 | 893 | - | - | - | 5 | - | - | » All matches |
| Total | 49 | 42 | 7 | 8 | 3.882 | 3 | - | - | 11 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 7 | 7 | - | - | 630 | - | - | 1 | - | - | - | » All matches |
| Total | 7 | 7 | - | - | 630 | - | - | 1 | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 6 | 6 | - | 1 | 522 | - | - | - | 3 | - | - | » All matches |
| Total | 6 | 6 | - | 1 | 522 | - | - | - | 3 | - | - |