Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2020 - 12/2026 |  | HB Tórshavn |  Faeroe Islands | Midfield | 4 |
| 06/2017 - 12/2019 |  | Víkingur | Faeroe Islands | Midfield | 8 |
| 01/2017 - 06/2017 | | HB Tórshavn | Faeroe Islands | Midfield | 6 |
| 01/2013 - 12/2016 | | Víkingur | Faeroe Islands | Midfield | 8 |
| 01/2012 - 12/2012 | | Víkingur | Faeroe Islands | Midfield | 17 |
| 01/2011 - 12/2011 | | Víkingur | Faeroe Islands | Midfield | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 7 | 2 | 5 | 1 | 241 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 14 | 6 | 8 | 4 | 590 | - | - | - | 4 | - | - | » All matches |
| Conference League Qual. | 9 | 7 | 2 | 2 | 657 | - | - | - | 1 | 1 | - | » All matches |
| Betrideildin | 322 | 235 | 87 | 84 | 21.354 | 31 | - | 13 | 58 | 1 | 1 | » All matches |
| Steypakappingin | 35 | 24 | 11 | 10 | 2.313 | 6 | - | - | 6 | - | 1 | » All matches |
| Stórsteypadystur | 9 | 7 | 2 | 4 | 631 | - | - | - | - | - | - | » All matches |
| Total | 396 | 281 | 115 | 105 | 25.786 | 37 | - | - | 70 | 2 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 5 | 3 | 2 | 1 | 313 | - | - | - | - | - | - | » All matches |
| Nations League C | 2 | - | 2 | - | 3 | - | - | - | - | - | - | » All matches |
| Nations League D | 2 | - | 2 | - | 5 | - | - | - | - | - | - | » All matches |
| Total | 9 | 3 | 6 | 1 | 321 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 2 | 1 | 1 | 1 | 68 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 68 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 1 | 2 | - | 99 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 99 | - | - | - | - | - | - |