Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2021 - 06/2026 |  | Southend United |  England | Manager |
| 12/2019 - 10/2021 |  | Bristol Rovers | England | Ass. Coach |
| 12/2019 - 12/2019 | | Bristol Rovers | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 12/2013 |  | Bray Wanderers |  Ireland | Midfield | 29 |
| 07/2011 - 06/2013 |  | Dagenham & Redbridge | England | Midfield | 16 |
| 07/2009 - 06/2011 |  | Gillingham FC | England | Midfield | 7 |
| 07/2008 - 06/2009 |  | Oldham Athletic | England | Midfield | 15 |
| 03/2008 - 06/2008 | | Gillingham FC | England | Midfield | 27 |
| 01/1998 - 03/2008 | | Southend United | England | Midfield | 8 |
| 07/1995 - 01/1998 |  | Tottenham Hotspur | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 41 | 41 | - | 1 | 3.592 | 5 | - | - | 7 | - | 1 | » All matches |
| FA Cup | 31 | 28 | 3 | 3 | 2.675 | 1 | - | - | 7 | - | - | » All matches |
| League Cup | 22 | 21 | 1 | 4 | 1.881 | 1 | - | - | 3 | - | - | » All matches |
| League One | 124 | 111 | 13 | 20 | 9.729 | 2 | - | - | 17 | - | 1 | » All matches |
| League Two | 214 | 213 | 1 | 21 | 18.636 | 9 | 3 | - | 41 | 3 | - | » All matches |
| Premier Division | 6 | 5 | 1 | 3 | 412 | - | - | - | - | - | - | » All matches |
| Total | 438 | 419 | 19 | 52 | 36.925 | 18 | 3 | - | 75 | 3 | 2 |