Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2014 |  | Charlton Athletic |  England | Midfield | 27 |
| 05/2013 - 06/2013 |  | Swansea City |  Wales | Midfield | 27 |
| 03/2013 - 05/2013 | | Charlton Athletic | England | Midfield | 21 |
| 07/2009 - 03/2013 | | Swansea City | Wales | Midfield | 27 |
| 07/2008 - 06/2009 | | Swansea City | Wales | Midfield | 11 |
| 07/2003 - 06/2008 |  | Southend United | England | Midfield | 7 |
| 01/2001 - 07/2003 |  | Barnet FC | England | Midfield | |
| 05/1999 - 01/2001 |  | Tottenham Hotspur | England | Midfield | |
| 03/1999 - 05/1999 |  | Motherwell FC |  Scotland | Midfield | |
| 08/1996 - 03/1999 | | Tottenham Hotspur | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 21 | 14 | 7 | 8 | 1.142 | - | - | 5 | 2 | - | - | » All matches |
| Championship | 163 | 145 | 18 | 64 | 12.253 | 11 | - | - | 14 | 1 | - | » All matches |
| FA Cup | 22 | 20 | 2 | 8 | 1.714 | 3 | - | - | 2 | - | - | » All matches |
| League Cup | 19 | 12 | 7 | 4 | 1.240 | 1 | - | - | - | - | - | » All matches |
| League One | 82 | 74 | 8 | 29 | 6.519 | 15 | - | - | 7 | - | - | » All matches |
| League Two | 78 | 72 | 6 | 31 | 6.161 | 12 | 1 | - | 5 | 1 | - | » All matches |
| Playoffs | 4 | 2 | 2 | - | 214 | - | - | - | 1 | - | - | » All matches |
| Premiership | 9 | 8 | 1 | 6 | 630 | 1 | - | - | - | - | - | » All matches |
| Total | 398 | 347 | 51 | 150 | 29.873 | 43 | 1 | 5 | 31 | 2 | - |