Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 06/2009 |  | Barnet FC |  England | Midfield | 30 |
| 10/2008 - 01/2009 |  | Stevenage FC | England | Midfield | |
| 07/2007 - 06/2008 |  | Southend United | England | Midfield | 17 |
| 12/2006 - 06/2007 |  | Crystal Palace | England | Midfield | 16 |
| 11/2006 - 12/2006 |  | Bradford City | England | Midfield | 21 |
| 07/2006 - 11/2006 | | Crystal Palace | England | Midfield | 16 |
| 01/2006 - 06/2006 |  | Gillingham FC | England | Midfield | 8 |
| 10/2004 - 01/2006 | | Crystal Palace | England | Midfield | 16 |
| 09/2004 - 10/2004 |  | Sheffield United | England | Midfield | |
| 07/2000 - 09/2004 | | Crystal Palace | England | Midfield | 16 |
| 01/2000 - 06/2000 |  | Arsenal FC | England | Midfield | 33 |
| 12/1999 - 01/2000 |  | Bristol City | England | Midfield | |
| 09/1999 - 12/1999 | | Arsenal FC | England | Midfield | 33 |
| 08/1999 - 09/1999 |  | Carlisle United | England | Midfield | |
| 07/1998 - 08/1999 | | Arsenal FC | England | Midfield | 30 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 5 | - | - | - | - | - | - | » All matches |
| Championship | 131 | 70 | 61 | 27 | 7.132 | 11 | - | - | 13 | 2 | 1 | » All matches |
| FA Cup | 9 | 5 | 4 | 2 | 579 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 26 | 19 | 7 | 9 | 1.825 | 5 | - | - | 8 | - | - | » All matches |
| League One | 59 | 50 | 9 | 31 | 4.153 | 7 | - | - | 4 | - | - | » All matches |
| League Two | 5 | 5 | - | 4 | 314 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | 1 | - | 1 | 62 | - | - | - | - | - | - | » All matches |
| Total | 232 | 150 | 82 | 74 | 14.070 | 25 | - | - | 26 | 2 | 1 |