Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 06/2019 |  | Sutton United |  England | Midfield | 16 |
| 10/2015 - 01/2016 |  | Barnet FC | England | Midfield | 29 |
| 07/2013 - 06/2015 |  | Millwall FC | England | Midfield | 10 |
| 07/2010 - 06/2013 |  | Middlesbrough FC | England | Midfield | 10 |
| 08/2008 - 06/2010 |  | Charlton Athletic | England | Midfield | 4 |
| 07/2008 - 08/2008 |  | Southend United | England | Midfield | 4 |
| 07/2007 - 06/2008 | | Southend United | England | Midfield | 23 |
| 06/2004 - 06/2007 | | Barnet FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 178 | 158 | 20 | 20 | 14.314 | 18 | - | - | 33 | - | - | » All matches |
| FA Cup | 28 | 26 | 2 | 2 | 2.323 | 2 | - | 1 | 7 | - | - | » All matches |
| League Cup | 19 | 18 | 1 | 3 | 1.663 | 1 | - | - | 2 | - | - | » All matches |
| League One | 89 | 86 | 3 | 1 | 7.775 | 21 | 1 | - | 12 | 1 | - | » All matches |
| League Two | 91 | 89 | 2 | 4 | 7.964 | 12 | 1 | - | 14 | - | - | » All matches |
| National League | 23 | 18 | 5 | 2 | 1.735 | 1 | - | - | 2 | - | - | » All matches |
| Playoffs | 5 | 5 | - | - | 480 | 1 | - | - | 1 | - | - | » All matches |
| Total | 433 | 400 | 33 | 32 | 36.254 | 56 | 2 | - | 71 | 1 | - |