Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 05/2007 - 06/2008 |  | Southend United |  England | Defence | 3 |
| 03/2007 - 05/2007 |  | Rotherham United | England | Defence | 31 |
| 02/2007 - 03/2007 | | Southend United | England | Defence | 3 |
| 01/2007 - 02/2007 |  | Brentford FC | England | Defence | 33 |
| 07/2003 - 01/2007 | | Southend United | England | Defence | 3 |
| 07/2003 - 07/2003 |  | Cambridge City | England | Midfield | |
| 07/2000 - 06/2002 |  | Bristol Rovers | England | Midfield | |
| 07/1996 - 07/2000 |  | Norwich City | England | Midfield | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 23 | 18 | 5 | 4 | 1.610 | - | - | - | - | - | - | » All matches |
| FA Cup | 11 | 11 | - | - | 990 | - | - | - | 2 | - | - | » All matches |
| League Cup | 13 | 12 | 1 | 2 | 1.088 | - | - | - | 2 | - | - | » All matches |
| League One | 96 | 89 | 7 | 10 | 7.931 | 2 | - | - | 12 | - | 1 | » All matches |
| League Two | 92 | 89 | 3 | 5 | 8.036 | - | - | - | 11 | - | - | » All matches |
| Total | 235 | 219 | 16 | 21 | 19.655 | 2 | - | - | 27 | - | 1 |