Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 07/2020 |  | AFC Bournemouth |  England | Defence | 2 |
| 11/2011 - 06/2012 | | AFC Bournemouth | England | Defence | 18 |
| 07/2010 - 11/2011 |  | Charlton Athletic | England | Defence | 19 |
| 06/2006 - 06/2010 |  | Southend United | England | Defence | 2 |
| 02/2006 - 06/2006 |  | Sheffield United | England | Defence | |
| 11/2005 - 02/2006 |  | Tranmere Rovers | England | Defence | 2 |
| 10/2005 - 11/2005 | | Sheffield United | England | Defence | |
| 09/2005 - 10/2005 |  | Grimsby Town | England | Defence | |
| 03/2004 - 09/2005 | | Sheffield United | England | Defence | |
| 11/2002 - 03/2004 |  | Bradford City | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 136 | 126 | 10 | 5 | 11.235 | - | - | 8 | 21 | 2 | 2 | » All matches |
| Championship | 194 | 173 | 21 | 12 | 15.729 | 4 | - | 7 | 28 | 2 | - | » All matches |
| FA Cup | 29 | 24 | 5 | - | 2.241 | 2 | - | 1 | 1 | - | - | » All matches |
| League Cup | 31 | 26 | 5 | 4 | 2.583 | - | - | 1 | 8 | - | - | » All matches |
| League One | 239 | 225 | 14 | 2 | 20.434 | 5 | - | - | 26 | - | - | » All matches |
| League Two | 5 | 5 | - | 2 | 428 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 636 | 581 | 55 | 25 | 52.830 | 11 | - | 17 | 85 | 4 | 2 |