Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2025 - 06/2027 |  | Southampton FC U21 |  England | Manager |
| 04/2025 - 11/2025 |  | Southampton FC | England | Ass. Coach |
| 09/2022 - 09/2022 |  | Brighton & Hove Albion | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2025 | | Southampton FC | England | Midfield | 10 |
| 07/2020 - 06/2024 | | Brighton & Hove Albion | England | Midfield | 14 |
| 07/2014 - 07/2020 |  | Liverpool FC | England | Midfield | 20 |
| 02/2018 - 02/2018 |  | Liverpool FC U21 | England | Midfield | |
| 11/2007 - 06/2014 | | Southampton FC | England | Midfield | 20 |
| 10/2007 - 11/2007 |  | AFC Bournemouth | England | Midfield | 31 |
| 07/2007 - 10/2007 | | Southampton FC | England | Midfield | 20 |
| 07/2006 - 06/2007 | | Southampton FC | England | Midfield | 41 |
| 07/2004 - 06/2006 |  | Southampton FC U19 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Club World Cup | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | » All matches |
 | Champions League | 9 | 4 | 5 | 2 | 478 | - | - | - | 1 | - | - | » All matches |
| Europa League | 17 | 13 | 4 | 5 | 1.164 | 3 | - | 1 | 2 | - | - | » All matches |
| Premier League | 305 | 209 | 96 | 134 | 17.847 | 33 | - | 35 | 27 | - | - | » All matches |
| Championship | 87 | 76 | 11 | 28 | 6.641 | 13 | - | - | 4 | - | - | » All matches |
| FA Cup | 27 | 22 | 5 | 10 | 1.853 | 7 | - | - | - | - | - | » All matches |
| League Cup | 32 | 22 | 10 | 5 | 2.169 | 5 | - | 2 | 3 | - | - | » All matches |
| League One | 83 | 76 | 7 | 22 | 6.722 | 23 | - | - | 6 | - | - | » All matches |
| FA Community Shield | 1 | - | 1 | - | 41 | - | - | - | - | - | - | » All matches |
| Total | 563 | 423 | 140 | 206 | 37.050 | 84 | - | - | 43 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 1 | 1 | - | - | 63 | - | - | - | - | - | 1 | » All matches |
| Total | 1 | 1 | - | - | 63 | - | - | - | - | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| World Cup | 3 | 1 | 2 | 1 | 93 | - | - | - | 1 | - | - | » All matches |
| WC Qualifiers Europe | 4 | 4 | - | - | 360 | 2 | - | - | 1 | - | - | » All matches |
| Friendlies | 18 | 11 | 7 | 10 | 903 | 1 | 1 | 1 | 1 | - | - | » All matches |
| EURO | 3 | 3 | - | 2 | 223 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 6 | 4 | 2 | 3 | 400 | - | - | - | - | - | - | » All matches |
| Total | 34 | 23 | 11 | 16 | 1.979 | 3 | 1 | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | - | 1 | - | 5 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 5 | - | - | - | - | - | - |