Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2009 |  | Blackpool FC |  England | Midfield | 17 |
| 02/2006 - 06/2008 |  | Southampton FC | England | Midfield | 10 |
| 12/2005 - 02/2006 |  | Leeds United | England | Midfield | |
| 09/2005 - 12/2005 |  | Millwall FC | England | Midfield | |
| 07/2004 - 09/2005 | | Leeds United | England | Midfield | 7 |
| 07/1999 - 06/2004 |  | Ipswich Town | England | Midfield | 14 |
| 02/1998 - 06/1999 |  | Crewe Alexandra | England | Midfield | |
| 07/1996 - 02/1998 |  | Wolverhampton Wanderers | England | Midfield | |
| 03/1996 - 06/1996 |  | Doncaster Rovers | England | Midfield | |
| 12/1994 - 03/1996 | | Wolverhampton Wanderers | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 7 | 6 | 1 | - | 592 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Premier League | 66 | 59 | 7 | 19 | 5.002 | 3 | - | 3 | 4 | - | - | » All matches |
| Championship | 321 | 275 | 46 | 39 | 25.397 | 18 | - | - | 17 | 1 | - | » All matches |
| FA Cup | 16 | 15 | 1 | - | 1.395 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 32 | 26 | 6 | 3 | 2.723 | 1 | - | - | - | - | - | » All matches |
| Total | 443 | 382 | 61 | 62 | 35.155 | 23 | - | - | 23 | 1 | - |