Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 12/2008 |  | Modum FK |  Norway | Midfield | |
| 07/2007 - 06/2008 |  | Hønefoss BK | Norway | Midfield | |
| 01/2007 - 06/2007 |  | North Carolina FC |  USA | Midfield | |
| 07/2005 - 06/2006 |  | Ergotelis |  Greece | Midfield | |
| 01/2005 - 06/2005 |  | Herfølge BK |  Denmark | Midfield | |
| 01/2002 - 12/2004 |  | Strømsgodset IF | Norway | Midfield | |
| 01/2000 - 12/2001 |  | Vålerenga IF | Norway | Midfield | 14 |
| 01/1997 - 12/1999 | | Strømsgodset IF | Norway | Midfield | |
| 07/1996 - 12/1996 |  | IK Start | Norway | Midfield | |
| 01/1993 - 06/1996 | | Hønefoss BK | Norway | Midfield | |
| 01/1992 - 12/1992 |  | Jevnaker IF | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | - | 210 | - | - | - | 1 | - | - | » All matches |
| Superliga | 13 | 12 | 1 | 2 | 1.111 | - | - | - | 1 | - | - | » All matches |
| Eliteserien | 31 | 25 | 6 | 4 | 2.370 | 4 | - | - | 4 | - | - | » All matches |
| Total | 48 | 41 | 7 | 6 | 3.871 | 4 | - | - | 6 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO | 2 | 1 | 1 | 1 | 70 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 70 | - | - | - | - | - | - |