Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2023 - 12/2024 |  | Minnesota United FC |  USA | Defence | 3 |
| 01/2020 - 12/2022 |  | Houston Dynamo | USA | Defence | 4 |
| 01/2016 - 12/2019 |  | Portland Timbers | USA | Defence | 16 |
| 03/2013 - 12/2015 |  | FK Bodø/Glimt |  Norway | Defence | 3 |
| 01/2012 - 03/2013 |  | CF Montréal |  Canada | Defence | 19 |
| 01/2011 - 12/2011 |  | CD Chivas | USA | Defence | 20 |
| 01/2009 - 12/2010 |  | Akron Zips | USA | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eliteserien | 27 | 25 | 2 | 1 | 2.263 | 1 | - | - | 4 | - | - | » All matches |
| 1. Divisjon | 28 | 28 | - | 2 | 2.453 | 1 | - | - | 4 | - | - | » All matches |
| Cupen | 1 | 1 | - | - | 120 | - | - | - | 1 | - | - | » All matches |
 | CONCACAF Champions Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Leagues Cup | 5 | 3 | 2 | - | 356 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 215 | 190 | 25 | 33 | 17.004 | 2 | - | 8 | 25 | - | - | » All matches |
| U.S. Open Cup | 11 | 10 | 1 | 2 | 896 | - | - | - | 2 | - | - | » All matches |
| Total | 289 | 259 | 30 | 38 | 23.272 | 4 | - | - | 36 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - | » All matches |
| Gold Cup Quali. | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League B | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League C | 2 | 2 | - | 1 | 136 | 1 | - | - | - | - | - | » All matches |
| Total | 9 | 9 | - | 1 | 796 | 1 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U18 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |