Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2015 - 12/2015 |  | Royn Hvalba |  Faeroe Islands | Manager |
| 01/2001 - 12/2002 | | Royn Hvalba | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2012 - 09/2012 |  | FC Suðuroy | Faeroe Islands | Forward | 2 |
| 01/2005 - 04/2005 |  | TB Tvøroyri | Faeroe Islands | Forward | 12 |
| 01/2004 - 12/2004 | | TB Tvøroyri | Faeroe Islands | Forward | |
| 01/2001 - 12/2003 | | Royn Hvalba | Faeroe Islands | Forward | |
| 01/1999 - 12/2000 | | TB Tvøroyri | Faeroe Islands | Forward | |
| 07/1998 - 12/1998 | | Royn Hvalba | Faeroe Islands | Forward | |
| 05/1997 - 06/1998 | | TB Tvøroyri | Faeroe Islands | Forward | |
| 01/1997 - 05/1997 | | FC Suðuroy | Faeroe Islands | Forward | |
| 01/1991 - 12/1996 | | TB Tvøroyri | Faeroe Islands | Forward | |
| 01/1990 - 12/1990 | | Royn Hvalba | Faeroe Islands | Forward | |
| 01/1988 - 12/1988 | | TB Tvøroyri | Faeroe Islands | Forward |
Club matches
| No data available. |
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