Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2014 - 12/2015 |  | Hammarby IF |  Sweden | Midfield | 21 |
| 01/2013 - 03/2014 |  | Vålerenga IF |  Norway | Midfield | 8 |
| 01/2011 - 12/2012 |  | New York RB |  USA | Midfield | 8 |
| 03/2007 - 12/2010 |  | SK Brann | Norway | Midfield | 9 |
| 07/2003 - 03/2007 |  | Rosenborg BK | Norway | Midfield | 11 |
| 01/2000 - 06/2003 |  | Odds BK | Norway | Midfield | 13 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 11 | 11 | - | 1 | 985 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 12 | 6 | 6 | 2 | 746 | 2 | - | - | - | - | - | » All matches |
| Europa League | 18 | 13 | 5 | 2 | 1.314 | 2 | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 3 | 3 | - | 1 | 246 | 2 | - | - | - | - | - | » All matches |
| Eliteserien | 258 | 195 | 63 | 51 | 18.175 | 13 | - | 19 | 19 | - | - | » All matches |
| Allsvenskan | 17 | 6 | 11 | 4 | 654 | 1 | - | - | 2 | - | - | » All matches |
| Superettan | 25 | 20 | 5 | 5 | 1.768 | 1 | - | - | 4 | - | - | » All matches |
| Svenska Cupen | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 57 | 54 | 3 | 10 | 4.681 | 3 | - | - | 4 | - | 2 | » All matches |
| Total | 403 | 310 | 93 | 76 | 28.749 | 24 | - | - | 31 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 10 | 7 | 3 | 4 | 572 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 1 | 1 | 1 | 91 | - | - | - | - | - | - | » All matches |
| Friendlies | 21 | 8 | 13 | 3 | 1.050 | 1 | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 6 | 4 | 2 | 1 | 346 | - | - | - | - | - | - | » All matches |
| Total | 39 | 20 | 19 | 9 | 2.059 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - |