Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2010 - 12/2014 |  | Hønefoss BK |  Norway | Defence | 6 |
| 01/2005 - 12/2009 |  | SK Brann | Norway | Midfield | 21 |
| 01/2004 - 01/2005 |  | KR Reykjavík |  Iceland | Midfield | 6 |
| 01/2003 - 12/2003 | | KR Reykjavík | Iceland | Midfield | 21 |
| 03/2001 - 12/2002 |  | KA Akureyri | Iceland | Midfield | |
| 10/1997 - 03/2001 |  | Stoke City |  England | Midfield | |
| 01/1997 - 10/1997 | | KA Akureyri | Iceland | Midfield | |
| 05/1996 - 12/1996 |  | ÍF Völsungur | Iceland | Midfield | |
| 01/1995 - 05/1996 |  | Þór Akureyri | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 7 | 7 | - | - | 630 | 1 | - | - | 1 | - | - | » All matches |
| Europa League | 9 | 9 | - | 1 | 796 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 9 | 9 | - | 3 | 678 | 2 | - | - | 1 | - | - | » All matches |
| Eliteserien | 200 | 190 | 10 | 10 | 16.950 | 14 | - | 1 | 30 | 2 | 1 | » All matches |
| 1. Divisjon | 56 | 56 | - | 4 | 4.927 | 7 | - | - | 6 | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | 2 | - | - | 210 | - | - | - | 1 | - | - | » All matches |
| Total | 283 | 273 | 10 | 18 | 24.191 | 24 | - | - | 40 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 17 | 17 | - | - | 1.530 | 2 | - | - | 3 | - | - | » All matches |
| Friendlies | 20 | 15 | 5 | 3 | 1.305 | 2 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 17 | 16 | 1 | 2 | 1.358 | - | - | - | 3 | - | - | » All matches |
| Total | 54 | 48 | 6 | 5 | 4.193 | 4 | - | - | 6 | - | - |