Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2017 - 01/2020 |  | Hamarkameratene |  Norway | Midfield | 7 |
| 01/2015 - 12/2016 |  | Strømsgodset IF | Norway | Midfield | 8 |
| 03/2012 - 12/2014 |  | Lillestrøm SK | Norway | Midfield | 10 |
| 01/2011 - 02/2012 |  | Queens Park Rangers |  England | Midfield | 23 |
| 01/2006 - 12/2010 |  | SK Brann | Norway | Midfield | 11 |
| 01/2001 - 12/2005 | | Hamarkameratene | Norway | Midfield | 5 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 3 | 2 | 1 | - | 200 | - | - | - | - | - | - | » All matches |
| Europa League | 9 | 8 | 1 | 1 | 781 | 1 | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 9 | 6 | 3 | 5 | 493 | 3 | - | - | 2 | - | - | » All matches |
| Championship | 7 | 1 | 6 | - | 166 | - | - | - | - | - | - | » All matches |
| FA Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Eliteserien | 274 | 247 | 27 | 67 | 21.730 | 57 | 6 | 23 | 43 | - | - | » All matches |
| 1. Divisjon | 24 | 21 | 3 | 9 | 1.868 | 7 | 6 | 1 | 6 | - | - | » All matches |
| Cupen | 2 | 2 | - | - | 210 | - | - | 1 | - | - | - | » All matches |
| Total | 329 | 288 | 41 | 82 | 25.538 | 68 | 12 | - | 53 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 8 | 6 | 2 | 3 | 545 | 2 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 1 | - | 1 | - | 16 | - | - | - | - | - | - | » All matches |
| Total | 9 | 6 | 3 | 3 | 561 | 2 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 6 | 5 | 1 | - | 466 | 1 | - | - | - | - | - | » All matches |
| Total | 6 | 5 | 1 | - | 466 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | - | 283 | - | - | - | - | - | - |