Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2011 - 12/2011 |  | Fylkir Reykjavík |  Iceland | Midfield | 10 |
| 01/2008 - 12/2010 |  | SK Brann |  Norway | Midfield | 8 |
| 01/2005 - 06/2007 |  | Leeds United |  England | Midfield | 16 |
| 01/2001 - 12/2004 |  | Lillestrøm SK | Norway | Midfield | 22 |
| 01/1996 - 12/2000 | | Fylkir Reykjavík | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 3 | 1 | 1 | 245 | - | - | - | 1 | - | - | » All matches |
| Europa League | 2 | 2 | - | 2 | 120 | - | - | - | - | - | - | » All matches |
| Championship | 21 | 12 | 9 | 5 | 1.079 | 1 | - | - | 2 | - | - | » All matches |
| FA Cup | 1 | - | 1 | - | 33 | - | - | - | - | - | - | » All matches |
| League Cup | 3 | 3 | - | - | 266 | - | - | - | - | 1 | - | » All matches |
| Besta deild | 14 | 14 | - | 5 | 1.139 | 1 | - | - | 3 | - | - | » All matches |
| Eliteserien | 126 | 74 | 52 | 22 | 7.312 | 20 | - | 1 | 14 | - | - | » All matches |
| Total | 171 | 108 | 63 | 35 | 10.194 | 22 | - | - | 20 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 8 | 6 | 2 | 1 | 538 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 15 | 10 | 5 | 3 | 988 | 1 | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 1 | - | 1 | - | 26 | - | - | - | - | - | - | » All matches |
| Total | 24 | 16 | 8 | 4 | 1.552 | 1 | - | - | 3 | - | - |