Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Aalborg BK U17 |  Denmark | Manager |
| 07/2010 - 12/2011 |  | UMF Grindavík |  Iceland | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 12/2013 |  | Fram Reykjavík | Iceland | Defence | 22 |
| 01/2012 - 12/2012 | | UMF Grindavík | Iceland | Defence | 18 |
| 07/2010 - 12/2011 | | UMF Grindavík | Iceland | Defence | 16 |
| 01/2004 - 07/2010 |  | SK Brann |  Norway | Defence | 18 |
| 01/2002 - 12/2003 | | UMF Grindavík | Iceland | Defence | 14 |
| 04/2000 - 12/2001 | | UMF Grindavík | Iceland | Midfield | 11 |
| 02/1998 - 04/2000 |  | Malmö FF |  Sweden | Midfield | |
| 01/1995 - 02/1998 | | UMF Grindavík | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Europa League | 10 | 10 | - | 1 | 905 | 2 | 2 | - | 1 | - | - | » All matches |
| Europa League Qual. | 13 | 10 | 3 | 2 | 961 | 2 | 1 | - | 1 | - | - | » All matches |
| UI-Cup | 4 | 4 | - | - | 360 | 1 | 1 | - | 1 | - | - | » All matches |
| Besta deild | 64 | 63 | 1 | 2 | 5.620 | 1 | - | - | 9 | - | - | » All matches |
| Bikar | 1 | 1 | - | 1 | 83 | - | - | - | - | - | - | » All matches |
| Eliteserien | 150 | 145 | 5 | 6 | 13.068 | 11 | 7 | 3 | 6 | 2 | - | » All matches |
| Allsvenskan | 23 | 17 | 6 | 2 | 1.535 | 2 | - | - | 1 | - | - | » All matches |
| Total | 269 | 254 | 15 | 14 | 22.892 | 19 | 11 | - | 19 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 6 | 6 | - | 1 | 471 | - | - | - | - | 1 | - | » All matches |
| Friendlies | 16 | 13 | 3 | 3 | 1.207 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Total | 27 | 24 | 3 | 4 | 2.128 | - | - | - | - | 1 | - |