Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2023 - 12/2023 |  | FF Jaro |  Finland | Midfield | 99 |
| 04/2021 - 06/2021 |  | Wrexham AFC |  Wales | Forward | 19 |
| 01/2021 - 04/2021 |  | Gloucester City |  England | Forward | |
| 01/2020 - 12/2020 |  | Memphis 901 |  USA | Forward | |
| 07/2018 - 01/2020 |  | Newport County | Wales | Forward | 10 |
| 07/2016 - 06/2018 |  | Forest Green Rovers | England | Forward | 7 |
| 07/2015 - 06/2016 | | Forest Green Rovers | England | Midfield | 9 |
| 07/2013 - 07/2015 |  | Barnet FC | England | Midfield | 7 |
| 03/2013 - 06/2013 | | Barnet FC | England | Defence | 48 |
| 07/2012 - 01/2013 |  | Yeovil Town | England | Defence | 7 |
| 01/2012 - 06/2012 |  | Oldham Athletic | England | Defence | 30 |
| 08/2011 - 12/2011 |  | Dundee United |  Scotland | Defence | 26 |
| 07/2011 - 08/2011 |  | Fulham FC (R) | England | Defence | |
| 01/2011 - 06/2011 |  | Milton Keynes Dons | England | Defence | 21 |
| 07/2010 - 01/2011 | | Fulham FC (R) | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 7 | 5 | 2 | 4 | 339 | - | - | 1 | 1 | - | 1 | » All matches |
| League Cup | 5 | 1 | 4 | - | 225 | 1 | - | - | 1 | - | - | » All matches |
| League One | 49 | 31 | 18 | 20 | 2.749 | 4 | - | - | 3 | - | 1 | » All matches |
| League Two | 35 | 15 | 20 | 13 | 1.551 | 4 | - | - | - | - | - | » All matches |
| National League | 4 | 1 | 3 | 1 | 99 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | - | 3 | - | 54 | - | - | - | 1 | - | - | » All matches |
| Ykkösliigaa | 1 | 1 | - | 1 | 70 | - | - | - | - | - | - | » All matches |
| Premiership | 1 | - | 1 | - | 12 | - | - | - | - | - | - | » All matches |
| USL Championship | 13 | 12 | 1 | 9 | 939 | 3 | 1 | 2 | 2 | - | - | » All matches |
| Total | 118 | 66 | 52 | 48 | 6.038 | 12 | 1 | 3 | 8 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 4 | 4 | - | 3 | 306 | - | - | - | - | - | - | » All matches |
| Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 3 | 2 | 1 | 1 | 187 | - | - | - | - | - | - | » All matches |
| Gold Cup Quali. | 1 | 1 | - | - | 40 | - | - | - | - | - | 1 | » All matches |
| CONCACAF Nations League B | 5 | 5 | - | 3 | 413 | - | - | - | 1 | - | 1 | » All matches |
| CONCACAF NLQ | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 15 | 14 | 1 | 7 | 1.126 | - | - | - | 1 | - | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 3 | 2 | 1 | - | 204 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 204 | - | - | - | - | - | - |