Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2020 - 01/2021 |  | Shrewsbury Town |  England | Midfield | 27 |
| 07/2019 - 06/2020 |  | Queens Park Rangers | England | Midfield | 7 |
| 06/2019 - 06/2019 |  | AFC Bournemouth | England | Midfield | |
| 01/2019 - 05/2019 |  | Hull City | England | Midfield | 8 |
| 07/2010 - 01/2019 | | AFC Bournemouth | England | Midfield | 7 |
| 07/2009 - 06/2010 |  | Hereford United | England | Midfield | 7 |
| 03/2009 - 06/2009 | | Hereford United | England | Midfield | 12 |
| 10/2008 - 03/2009 | | Shrewsbury Town | England | Midfield | 7 |
| 09/2008 - 10/2008 |  | Luton Town | England | Midfield | |
| 07/2008 - 09/2008 | | Shrewsbury Town | England | Midfield | 7 |
| 07/2007 - 06/2008 | | Shrewsbury Town | England | Midfield | |
| 03/2006 - 06/2007 |  | Bury FC | England | Midfield | |
| 01/2006 - 03/2006 |  | Burnley FC | England | Midfield | |
| 11/2005 - 01/2006 |  | Kidderminster Harriers | England | Midfield | |
| 03/2004 - 11/2005 | | Burnley FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 67 | 42 | 25 | 27 | 3.677 | 5 | - | 5 | 4 | - | - | » All matches |
| Championship | 125 | 89 | 36 | 56 | 7.843 | 19 | - | 9 | 6 | - | - | » All matches |
| FA Cup | 27 | 23 | 4 | 5 | 2.190 | 6 | - | 2 | 1 | - | - | » All matches |
| League Cup | 19 | 14 | 5 | 5 | 1.408 | 3 | - | 3 | - | - | - | » All matches |
| League One | 140 | 134 | 6 | 33 | 11.700 | 28 | 2 | 3 | 10 | - | - | » All matches |
| League Two | 129 | 99 | 30 | 29 | 9.214 | 21 | - | - | 7 | - | 1 | » All matches |
| Playoffs | 2 | - | 2 | - | 57 | - | - | - | - | - | - | » All matches |
| Total | 509 | 401 | 108 | 155 | 36.089 | 82 | 2 | 22 | 28 | - | 1 |