Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2015 |  | Bolton Wanderers |  England | Defence | 23 |
| 01/2011 - 06/2013 |  | Norwich City | England | Defence | 23 |
| 07/2009 - 01/2011 |  | Colchester United | England | Defence | 23 |
| 11/2008 - 06/2009 | | Colchester United | England | Defence | 32 |
| 01/2007 - 11/2008 |  | Shrewsbury Town | England | Defence | |
| 03/2005 - 01/2007 |  | Oldham Athletic | England | Defence | 19 |
| 12/2004 - 03/2005 |  | Carlisle United | England | Defence | |
| 07/2002 - 12/2004 | | Oldham Athletic | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 18 | 18 | - | - | 1.620 | - | - | 3 | 2 | - | - | » All matches |
| Championship | 24 | 22 | 2 | 3 | 1.963 | - | - | - | 5 | - | - | » All matches |
| FA Cup | 11 | 8 | 3 | - | 863 | - | - | - | - | - | - | » All matches |
| League Cup | 12 | 11 | 1 | - | 1.051 | - | - | - | - | - | - | » All matches |
| League One | 117 | 100 | 17 | 2 | 9.385 | 1 | - | - | 20 | 1 | - | » All matches |
| League Two | 79 | 78 | 1 | 4 | 6.894 | 1 | - | - | 7 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 269 | - | - | - | - | 1 | - | » All matches |
| Total | 264 | 240 | 24 | 9 | 22.045 | 2 | - | 3 | 34 | 2 | - |