Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2013 - 08/2014 |  | Carlisle United |  England | Manager |
| 01/2010 - 06/2011 | | Carlisle United | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2009 - 06/2012 | | Carlisle United | England | Midfield | 8 |
| 01/2009 - 06/2009 | | Carlisle United | England | Midfield | 23 |
| 01/2009 - 01/2009 |  | Sunderland AFC | England | Midfield | 28 |
| 10/2008 - 01/2009 | | Carlisle United | England | Midfield | 22 |
| 07/2008 - 10/2008 | | Sunderland AFC | England | Midfield | 28 |
| 01/2008 - 06/2008 |  | Sheffield Wednesday | England | Midfield | 33 |
| 10/2007 - 01/2008 | | Sunderland AFC | England | Midfield | 28 |
| 09/2007 - 10/2007 | | Sheffield Wednesday | England | Midfield | 33 |
| 09/2006 - 09/2007 | | Sunderland AFC | England | Midfield | 28 |
| 03/2005 - 08/2006 |  | Wigan Athletic | England | Midfield | 11 |
| 07/2001 - 03/2005 |  | Cardiff City |  Wales | Midfield | 8 |
| 09/1996 - 06/2001 |  | Stoke City | England | Midfield | |
| 07/1991 - 09/1996 |  | Middlesbrough FC | England | Midfield | |
| 07/1990 - 06/1991 |  | Home Farm |  Ireland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 54 | 44 | 10 | 15 | 3.855 | 1 | 1 | 3 | 8 | - | - | » All matches |
| Championship | 184 | 172 | 12 | 25 | 15.192 | 22 | 4 | - | 33 | - | 2 | » All matches |
| FA Cup | 28 | 25 | 3 | 5 | 2.398 | 5 | 1 | - | 4 | - | - | » All matches |
| League Cup | 34 | 29 | 5 | 5 | 2.775 | 7 | 1 | - | 5 | 1 | - | » All matches |
| League One | 194 | 189 | 5 | 26 | 16.681 | 32 | 6 | - | 40 | - | - | » All matches |
| Total | 494 | 459 | 35 | 76 | 40.901 | 67 | 13 | 3 | 90 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 2 | 2 | - | 262 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 12 | 5 | 7 | 2 | 542 | 1 | - | - | 2 | - | - | » All matches |
| Total | 16 | 7 | 9 | 2 | 804 | 1 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 EURO Qualifiers | 4 | 4 | - | - | 360 | - | - | - | 2 | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | 2 | - | - |