Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2013 |  | Carlisle United |  England | Defence | 2 |
| 07/2005 - 06/2010 |  | Sheffield Wednesday | England | Defence | 20 |
| 05/2005 - 07/2005 |  | Arsenal FC | England | Defence | |
| 03/2005 - 05/2005 |  | AFC Bournemouth | England | Defence | |
| 11/2004 - 03/2005 | | Arsenal FC | England | Defence | |
| 10/2004 - 11/2004 |  | Queens Park Rangers | England | Defence | |
| 07/2003 - 10/2004 | | Arsenal FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 124 | 118 | 6 | 12 | 10.474 | 2 | - | - | 21 | - | 1 | » All matches |
| FA Cup | 9 | 9 | - | 2 | 764 | - | - | - | 1 | - | - | » All matches |
| League Cup | 10 | 10 | - | - | 960 | - | - | - | 2 | - | - | » All matches |
| League One | 117 | 115 | 2 | 5 | 10.225 | - | - | - | 12 | - | - | » All matches |
| Total | 260 | 252 | 8 | 19 | 22.423 | 2 | - | - | 36 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | - | 107 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 3 | 1 | 2 | - | 120 | - | - | - | 1 | - | - | » All matches |
| Total | 5 | 2 | 3 | - | 227 | - | - | - | 1 | - | - |