Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 12/2028 |  | NSÍ Runavík |  Faeroe Islands | Defence | 3 |
| 01/2023 - 12/2025 |  | HB Tórshavn | Faeroe Islands | Defence | 3 |
| 01/2022 - 01/2023 |  | Helsingborgs IF |  Sweden | Defence | 4 |
| 08/2013 - 01/2022 |  | Vejle BK |  Denmark | Defence | 3 |
| 04/2013 - 06/2013 |  | FC Fredericia | Denmark | Defence | |
| 08/2012 - 04/2013 |  | FK Jerv |  Norway | Defence | |
| 07/2012 - 08/2012 | | NSÍ Runavík | Faeroe Islands | Defence | 76 |
| 07/2012 - 07/2012 |  | FC Fyn | Denmark | Defence | 4 |
| 09/2010 - 06/2012 | | FC Fyn | Denmark | Defence | 25 |
| 07/2010 - 09/2010 |  | Odense BK | Denmark | Defence | |
| 07/2009 - 06/2010 |  | Odense BK U19 | Denmark | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League Qual. | 11 | 11 | - | - | 1.020 | - | - | 2 | 1 | - | - | » All matches |
| Superliga | 51 | 40 | 11 | 5 | 3.594 | - | - | 3 | 4 | - | 2 | » All matches |
| 1. Division | 1 | 1 | - | - | 90 | 5 | - | - | - | - | - | » All matches |
| DBU Pokalen | 7 | 3 | 4 | 2 | 417 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 100 | 98 | 2 | 8 | 8.699 | 2 | - | 9 | 10 | - | 1 | » All matches |
| Steypakappingin | 11 | 10 | 1 | 1 | 1.024 | - | - | 2 | 2 | - | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Allsvenskan | 28 | 27 | 1 | 1 | 2.444 | - | - | 2 | 4 | - | - | » All matches |
| Total | 211 | 192 | 19 | 17 | 17.468 | 7 | - | 18 | 23 | - | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 26 | 26 | - | 5 | 2.241 | - | - | - | 3 | - | - | » All matches |
| Friendlies | 22 | 20 | 2 | 7 | 1.736 | 1 | 1 | 1 | - | - | - | » All matches |
| EURO Qualifiers | 23 | 23 | - | 1 | 2.065 | 1 | 1 | - | - | - | - | » All matches |
| Nations League C | 14 | 13 | 1 | 1 | 1.177 | 5 | 4 | - | 1 | - | - | » All matches |
| Nations League D | 12 | 12 | - | 1 | 1.036 | - | - | 1 | - | - | - | » All matches |
| Total | 97 | 94 | 3 | 15 | 8.255 | 7 | 6 | 2 | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 8 | 7 | 1 | - | 669 | - | - | - | 1 | - | - | » All matches |
| Total | 8 | 7 | 1 | - | 669 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |