Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2012 - 12/2013 |  | FC Suðuroy |  Faeroe Islands | Ass. Coach |
| 05/2012 - 05/2012 | | FC Suðuroy | Faeroe Islands | Manager |
| 01/2012 - 05/2012 | | FC Suðuroy | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2012 - 10/2012 | | FC Suðuroy | Faeroe Islands | Midfield | 8 |
| 01/2002 - 12/2002 | | FC Suðuroy | Faeroe Islands | Midfield | 10 |
| 01/1999 - 12/2001 | | FC Suðuroy | Faeroe Islands | Midfield | |
| 01/1991 - 12/1998 |  | TB Tvøroyri | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | 1 | 178 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 178 | - | - | - | - | - | - |