Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2021 - 06/2022 |  | Forfar Athletic |  Scotland | Midfield | 8 |
| 07/2019 - 10/2020 |  | Dundee FC | Scotland | Midfield | 4 |
| 07/2017 - 06/2019 |  | Plymouth Argyle |  England | Midfield | 6 |
| 07/2015 - 06/2017 |  | Scunthorpe United | England | Midfield | 26 |
| 08/2014 - 06/2015 |  | Crewe Alexandra | England | Midfield | 28 |
| 07/2014 - 08/2014 |  | Stoke City | England | Midfield | 14 |
| 01/2014 - 06/2014 |  | Leyton Orient | England | Midfield | 29 |
| 07/2012 - 01/2014 | | Stoke City | England | Midfield | 14 |
| 07/2011 - 06/2012 |  | Rangers FC | Scotland | Midfield | 26 |
| 12/2010 - 06/2011 | | Rangers FC | Scotland | Midfield | 40 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 7 | 6 | 1 | 3 | 499 | - | - | - | 1 | - | - | » All matches |
| League Cup | 4 | 3 | 1 | - | 343 | 1 | - | - | 1 | - | - | » All matches |
| League One | 137 | 110 | 27 | 30 | 9.817 | 6 | - | 5 | 20 | 1 | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 155 | - | - | - | 1 | - | - | » All matches |
| Premiership | 16 | 11 | 5 | 7 | 1.038 | 1 | - | - | 2 | - | - | » All matches |
| Championship | 8 | 4 | 4 | 1 | 354 | 1 | - | - | - | - | - | » All matches |
| League Two | 6 | 6 | - | 4 | 398 | 1 | - | - | 1 | - | - | » All matches |
| FA Cup | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| League Cup | 3 | 3 | - | 2 | 235 | - | - | - | - | - | - | » All matches |
| Total | 184 | 146 | 38 | 49 | 12.885 | 10 | - | - | 26 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 45 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | 1 | 85 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 85 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U17 EURO | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | - | - | - |