Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 06/2025 - 12/2028 |  | KÍ Klaksvík |  Faeroe Islands | Defence | 26 |
| 03/2024 - 06/2025 |  | TB Tvøroyri | Faeroe Islands | Defence | 27 |
| 07/2023 - 03/2024 |  | Vejle BK |  Denmark | Forward | 23 |
| 03/2023 - 07/2023 | | TB Tvøroyri | Faeroe Islands | Forward | 27 |
| 02/2021 - 03/2023 |  | Odds BK |  Norway | Forward | 11 |
| 08/2016 - 12/2020 |  | SK Brann | Norway | Forward | 17 |
| 01/2014 - 08/2016 |  | Aalborg BK | Denmark | Defence | 15 |
| 01/2013 - 12/2013 |  | B36 Tórshavn | Faeroe Islands | Forward | 8 |
| 08/2012 - 12/2012 | | TB Tvøroyri | Faeroe Islands | Forward | 7 |
| 05/2012 - 08/2012 | | TB Tvøroyri | Faeroe Islands | Forward | 9 |
| 01/2012 - 05/2012 | | TB Tvøroyri | Faeroe Islands | Forward | 11 |
| 05/2011 - 12/2011 | | TB Tvøroyri | Faeroe Islands | Forward | |
| 03/2009 - 08/2009 | | TB Tvøroyri | Faeroe Islands | Forward | 8 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | 1 | 339 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 6 | 6 | - | 1 | 514 | - | - | - | 1 | - | - | » All matches |
| Conference League Qual. | 6 | 3 | 3 | 2 | 387 | - | - | - | 1 | - | - | » All matches |
| Superliga | 29 | 12 | 17 | 4 | 1.204 | - | - | - | 3 | - | - | » All matches |
| DBU Pokalen | 4 | 4 | - | - | 390 | 1 | - | - | - | - | - | » All matches |
| Betrideildin | 97 | 86 | 11 | 12 | 7.720 | 8 | - | - | 10 | 1 | - | » All matches |
| Steypakappingin | 8 | 6 | 2 | - | 661 | - | - | - | - | - | - | » All matches |
| Eliteserien | 139 | 106 | 33 | 42 | 9.592 | 10 | - | 8 | 4 | - | - | » All matches |
| Cupen | 11 | 7 | 4 | 2 | 797 | 2 | - | 1 | 2 | - | - | » All matches |
| Mesterfinalen | 1 | 1 | - | 1 | 83 | - | - | - | - | - | - | » All matches |
| Total | 305 | 235 | 70 | 65 | 21.687 | 21 | - | 9 | 22 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 17 | 16 | 1 | 5 | 1.397 | 1 | - | - | 3 | - | - | » All matches |
| Friendlies | 13 | 10 | 3 | 7 | 784 | - | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 19 | 15 | 4 | 5 | 1.246 | - | - | 1 | 5 | - | - | » All matches |
| Nations League C | 6 | 6 | - | 2 | 502 | - | - | - | - | - | - | » All matches |
| Nations League D | 10 | 9 | 1 | 3 | 811 | - | - | 1 | - | - | - | » All matches |
| Total | 65 | 56 | 9 | 22 | 4.740 | 1 | - | - | 10 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 11 | 11 | - | 4 | 918 | 1 | - | - | 2 | - | - | » All matches |
| Total | 11 | 11 | - | 4 | 918 | 1 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 1 | 1 | - | 1 | 60 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 60 | - | - | - | - | - | - |