Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 04/2024 - 12/2024 |  | KÍ Klaksvík |  Faeroe Islands | Manager |
| 01/2024 - 04/2024 | | KÍ Klaksvík | Faeroe Islands | Ass. Coach |
| 01/2018 - 12/2023 |  | SK Gjøvik-Lyn |  Norway | Manager |
| 01/2010 - 12/2016 |  | Raufoss IL | Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2002 - 12/2009 | | Raufoss IL | Norway | Midfield | |
| 01/2000 - 12/2001 |  | Lillestrøm SK | Norway | Midfield | 9 |
| 01/1998 - 12/1999 | | Raufoss IL | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 11 | - | - | - | - | - | - | » All matches |
| Eliteserien | 9 | 8 | 1 | - | 652 | 1 | - | - | 2 | - | 1 | » All matches |
| Total | 10 | 8 | 2 | - | 663 | 1 | - | - | 2 | - | 1 |