Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2021 - 12/2021 |  | Víkingur |  Faeroe Islands | Ass. Coach |
| 09/2020 - 12/2020 |  | Víkingur II | Faeroe Islands | Manager |
| 01/2019 - 12/2019 |  | B68 Toftir | Faeroe Islands | Manager |
| 01/2011 - 12/2013 | | Víkingur | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/1997 - 12/1999 |  | GÍ Gøta | Faeroe Islands | Defence | 13 |
| 01/1992 - 12/1993 | | GÍ Gøta | Faeroe Islands | Defence | 4 |
| 01/1991 - 12/1991 | | GÍ Gøta | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Cup Winners Cup Qualifiers | 1 | 1 | - | 1 | 80 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 80 | - | - | - | - | - | - |