Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2026 |  | Preston North End |  England | Midfield | 11 |
| 10/2021 - 07/2022 |  | AFC Bournemouth | England | Midfield | 12 |
| 01/2017 - 06/2021 |  | Burnley FC | England | Midfield | 12 |
| 07/2015 - 01/2017 |  | Norwich City | England | Defence | 12 |
| 07/2013 - 07/2015 |  | Hull City | England | Midfield | 11 |
| 11/2012 - 06/2013 | | Hull City | England | Midfield | 30 |
| 07/2012 - 11/2012 |  | Manchester United | England | Midfield | 37 |
| 07/2012 - 09/2012 |  | Manchester United (R) | England | Midfield | |
| 07/2011 - 06/2012 | | Hull City | England | Midfield | 17 |
| 10/2010 - 06/2011 | | Manchester United | England | Midfield | 37 |
| 07/2009 - 06/2011 | | Manchester United (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 3 | 3 | - | 2 | 218 | 2 | 1 | - | - | - | - | » All matches |
| Premier League | 160 | 107 | 53 | 45 | 9.902 | 10 | 2 | 13 | 18 | - | 1 | » All matches |
| Championship | 200 | 134 | 66 | 61 | 12.260 | 12 | 2 | 16 | 29 | 2 | 2 | » All matches |
| FA Cup | 14 | 11 | 3 | 6 | 918 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 9 | 6 | 3 | 3 | 618 | 4 | - | 2 | 2 | - | - | » All matches |
| Total | 386 | 261 | 125 | 117 | 23.916 | 29 | 5 | - | 51 | 2 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 12 | 8 | 4 | 2 | 781 | - | - | 1 | 4 | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Friendlies | 24 | 21 | 3 | 12 | 1.583 | 4 | - | 2 | - | - | - | » All matches |
| EURO | 4 | 4 | - | - | 360 | 2 | 1 | - | - | - | - | » All matches |
| EURO Qualifiers | 16 | 10 | 6 | 3 | 1.028 | 2 | - | - | - | - | - | » All matches |
| Nations League B | 13 | 10 | 3 | 5 | 898 | 2 | 1 | 3 | 2 | - | - | » All matches |
| Relegation Nations League | 2 | 2 | - | 1 | 156 | - | - | - | - | - | - | » All matches |
| Total | 73 | 57 | 16 | 23 | 4.986 | 10 | 2 | 6 | 6 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | 2 | 1 | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 9 | 9 | - | 2 | 744 | 4 | 3 | - | - | - | - | » All matches |
| Total | 10 | 10 | - | 2 | 834 | 6 | 4 | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO | 3 | 1 | 2 | 1 | 113 | - | - | - | - | - | - | » All matches |
| U17 EURO Qualifiers | 1 | - | 1 | - | 55 | - | - | - | - | - | - | » All matches |
| Total | 4 | 1 | 3 | 1 | 168 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 2 | 2 | - | 1 | 165 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 165 | - | - | - | - | - | - |