Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2026 - 12/2027 |  | KFUM Oslo |  Norway | Midfield | 23 |
| 07/2018 - 02/2026 |  | Molde FK | Norway | Midfield | 7 |
| 01/2018 - 07/2018 |  | Seattle Sounders |  USA | Midfield | 22 |
| 01/2016 - 12/2017 |  | Malmö FF |  Sweden | Midfield | 10 |
| 01/2015 - 12/2015 | | Malmö FF | Sweden | Midfield | 19 |
| 01/2014 - 12/2014 |  | Cardiff City |  Wales | Midfield | 15 |
| 07/2013 - 01/2014 |  | Sc Heerenveen |  Netherlands | Midfield | 18 |
| 01/2011 - 06/2013 | | Molde FK | Norway | Midfield | 7 |
| 12/2009 - 12/2010 |  | Manchester United |  England | Midfield | 42 |
| 07/2008 - 12/2010 |  | Manchester United (R) | England | Midfield | |
| 01/2009 - 11/2009 |  | Molde FK U19 | Norway | Midfield | |
| 01/2006 - 12/2008 |  | Molde FK U17 | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 3 | - | 3 | - | 72 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 21 | 18 | 3 | 14 | 1.485 | 4 | - | 3 | - | - | - | » All matches |
| Europa League | 19 | 19 | - | 11 | 1.530 | 5 | - | 5 | 3 | - | - | » All matches |
| Europa League Qual. | 21 | 17 | 4 | 13 | 1.449 | 5 | - | 2 | 3 | - | - | » All matches |
| Conference League | 13 | 10 | 3 | 8 | 873 | 2 | - | 2 | 3 | - | - | » All matches |
| Conference League Qual. | 7 | 5 | 2 | 5 | 398 | 1 | - | 2 | 2 | - | - | » All matches |
| Premier League | 6 | 1 | 5 | - | 205 | - | - | 1 | - | - | - | » All matches |
| Championship | 3 | - | 3 | - | 23 | - | - | - | - | - | - | » All matches |
| FA Cup | 2 | 2 | - | 2 | 124 | - | - | - | - | - | - | » All matches |
| League Cup | 2 | 2 | - | 1 | 163 | - | - | - | - | - | - | » All matches |
| Eredivisie | 13 | 10 | 3 | 6 | 893 | 2 | - | 2 | - | - | - | » All matches |
| KNVB beker | 3 | 1 | 2 | - | 172 | - | - | 1 | 1 | - | - | » All matches |
| Eliteserien | 262 | 211 | 51 | 151 | 17.378 | 62 | - | 61 | 29 | - | 1 | » All matches |
| Cupen | 24 | 13 | 11 | 13 | 1.209 | 8 | - | - | 2 | - | - | » All matches |
| Allsvenskan | 66 | 45 | 21 | 30 | 3.928 | 12 | - | 4 | 6 | - | - | » All matches |
| Svenska Cupen | 7 | 5 | 2 | 3 | 452 | 1 | - | - | - | - | - | » All matches |
 | CONCACAF Champions Cup | 2 | 1 | 1 | - | 135 | 1 | - | - | - | - | - | » All matches |
| Major League Soccer | 15 | 6 | 9 | 4 | 603 | 1 | - | 1 | 2 | - | - | » All matches |
| Total | 489 | 366 | 123 | 261 | 31.092 | 104 | - | - | 51 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 6 | 5 | 1 | 3 | 418 | - | - | - | - | - | - | » All matches |
| Friendlies | 10 | 5 | 5 | 4 | 513 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 1 | - | 1 | - | 23 | - | - | - | - | - | - | » All matches |
| Total | 17 | 10 | 7 | 7 | 954 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| U21 EURO | 3 | 3 | - | 2 | 233 | 1 | - | - | 1 | - | - | » All matches |
| U21 EURO Qualifiers | 3 | 2 | 1 | - | 211 | 1 | - | - | - | - | - | » All matches |
| Total | 7 | 6 | 1 | 3 | 490 | 2 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 1 | - | 1 | - | 50 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | - | 1 | - | 50 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 3 | 3 | - | 2 | 186 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 2 | 186 | - | - | - | - | - | - |