Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 12/2023 |  | D.C. United |  USA | Midfield | 49 |
| 08/2021 - 07/2022 |  | Derby County |  England | Midfield | 11 |
| 09/2020 - 01/2021 |  | ADO Den Haag |  Netherlands | Midfield | 5 |
| 08/2020 - 08/2020 |  | Sheffield United | England | Midfield | |
| 01/2020 - 07/2020 |  | Middlesbrough FC | England | Midfield | 15 |
| 07/2019 - 01/2020 | | Sheffield United | England | Midfield | 14 |
| 02/2019 - 07/2019 |  | Östersunds FK |  Sweden | Midfield | 15 |
| 07/2018 - 02/2019 |  | Lazio Roma |  Italy | Midfield | |
| 09/2017 - 06/2018 |  | Atlas Guadalajara |  Mexico | Midfield | 33 |
| 07/2017 - 08/2017 | | Lazio Roma | Italy | Midfield | |
| 01/2017 - 06/2017 |  | Queens Park Rangers | England | Midfield | 49 |
| 07/2016 - 01/2017 | | Lazio Roma | Italy | Midfield | 11 |
| 07/2015 - 06/2016 | | Lazio Roma | Italy | Midfield | 7 |
| 12/2014 - 02/2015 |  | West Ham United | England | Midfield | 14 |
| 09/2014 - 12/2014 |  | Cardiff City |  Wales | Midfield | 38 |
| 05/2014 - 09/2014 | | West Ham United | England | Midfield | 14 |
| 02/2014 - 05/2014 | | Queens Park Rangers | England | Midfield | 4 |
| 06/2013 - 02/2014 | | West Ham United | England | Midfield | 15 |
| 08/2012 - 05/2013 |  | Birmingham City | England | Midfield | 12 |
| 01/2012 - 08/2012 | | West Ham United | England | Midfield | 23 |
| 10/2010 - 01/2012 |  | Manchester United | England | Midfield | 49 |
| 07/2010 - 01/2012 |  | Manchester United (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | - | 1 | - | 9 | - | - | - | - | - | - | » All matches |
| Europa League | 2 | 1 | 1 | 1 | 93 | - | - | - | - | - | - | » All matches |
| Premier League | 18 | 12 | 6 | 2 | 1.204 | 3 | - | 2 | 5 | - | - | » All matches |
| Championship | 95 | 68 | 27 | 23 | 6.319 | 13 | - | 4 | 18 | - | 1 | » All matches |
| FA Cup | 5 | 5 | - | 3 | 421 | - | - | - | - | - | - | » All matches |
| League Cup | 12 | 8 | 4 | 4 | 790 | 3 | - | 1 | 3 | - | - | » All matches |
| Playoffs | 2 | 1 | 1 | 1 | 129 | - | - | - | - | - | - | » All matches |
| Serie A | 4 | - | 4 | - | 62 | - | - | - | - | - | - | » All matches |
| Supercoppa | 1 | - | 1 | - | 3 | - | - | - | - | - | - | » All matches |
| Eredivisie | 4 | 1 | 3 | 1 | 134 | - | - | - | 1 | - | - | » All matches |
| KNVB beker | 1 | 1 | - | 1 | 96 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 6 | 5 | 1 | 4 | 403 | - | - | - | - | - | - | » All matches |
| Svenska Cupen | 3 | 1 | 2 | 1 | 122 | 1 | - | - | - | - | - | » All matches |
| Primera División | 20 | 9 | 11 | 5 | 958 | 3 | - | - | 4 | - | 1 | » All matches |
| Major League Soccer | 14 | 11 | 3 | 6 | 973 | 2 | - | - | 2 | - | - | » All matches |
| Total | 188 | 123 | 65 | 52 | 11.716 | 25 | - | - | 33 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 10 | 7 | 3 | 3 | 598 | 1 | - | - | 1 | - | - | » All matches |
| Friendlies | 8 | 3 | 5 | 1 | 445 | - | - | - | 2 | - | - | » All matches |
 | CONCACAF Nations League A | 3 | 3 | - | 2 | 241 | 1 | - | 1 | - | - | - | » All matches |
| Total | 21 | 13 | 8 | 6 | 1.284 | 2 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 4 | 4 | - | 3 | 300 | 2 | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 3 | 300 | 2 | - | - | - | - | - |