Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2009 - 08/2009 |  | Hamilton Academical |  Scotland | Defence | 5 |
| 02/2009 - 06/2009 |  | Bristol City |  England | Defence | 34 |
| 07/2007 - 01/2009 |  | Scunthorpe United | England | Defence | 5 |
| 07/2006 - 06/2007 |  | Swansea City |  Wales | Defence | 6 |
| 08/2003 - 06/2006 | | Swansea City | Wales | Defence | 22 |
| 05/2003 - 08/2003 |  | West Ham United | England | Defence | |
| 02/2003 - 05/2003 |  | Cambridge United | England | Defence | |
| 12/2002 - 02/2003 | | West Ham United | England | Defence | |
| 10/2002 - 12/2002 |  | Leyton Orient | England | Defence | |
| 08/2002 - 10/2002 | | West Ham United | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 26 | 16 | 10 | 1 | 1.598 | 1 | - | - | 1 | - | - | » All matches |
| FA Cup | 13 | 12 | 1 | - | 1.158 | 1 | - | - | - | - | - | » All matches |
| League Cup | 3 | 3 | - | 1 | 299 | - | - | - | - | - | - | » All matches |
| League One | 76 | 73 | 3 | 4 | 6.549 | 8 | - | - | 11 | - | 1 | » All matches |
| League Two | 81 | 80 | 1 | 7 | 6.950 | 5 | - | - | 15 | 1 | - | » All matches |
| Premiership | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 201 | 186 | 15 | 13 | 16.734 | 15 | - | - | 27 | 1 | 1 |