Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2018 |  | Brighton & Hove Albion |  England | Midfield | 14 |
| 01/2016 - 06/2016 | | Brighton & Hove Albion | England | Midfield | 36 |
| 07/2014 - 01/2016 |  | Stoke City | England | Midfield | 21 |
| 11/2015 - 11/2015 |  | Stoke City U21 | England | Midfield | |
| 07/2012 - 06/2014 |  | Fulham FC | England | Midfield | 7 |
| 07/2011 - 06/2012 | | Fulham FC | England | Midfield | 4 |
| 01/2011 - 06/2011 | | Fulham FC | England | Midfield | 7 |
| 07/2008 - 01/2011 |  | Aston Villa | England | Midfield | 4 |
| 07/2007 - 06/2008 |  | Chelsea FC | England | Midfield | 9 |
| 07/2006 - 06/2007 |  | Reading FC | England | Midfield | 4 |
| 01/2003 - 06/2006 | | Reading FC | England | Midfield | |
| 11/2002 - 01/2003 | | Brighton & Hove Albion | England | Midfield | |
| 05/2002 - 11/2002 |  | Arsenal FC | England | Midfield | |
| 10/2001 - 05/2002 |  | Brentford FC | England | Midfield | |
| 08/2001 - 10/2001 | | Arsenal FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | - | 1 | - | 8 | - | - | - | - | - | - | » All matches |
| Europa League | 7 | 4 | 3 | - | 411 | 1 | - | - | 1 | 1 | - | » All matches |
| Europa League Qual. | 8 | 5 | 3 | 1 | 474 | 1 | - | - | 3 | - | - | » All matches |
| UI-Cup | 2 | 2 | - | 1 | 172 | - | - | - | - | - | - | » All matches |
| Premier League | 200 | 153 | 47 | 24 | 13.820 | 21 | 1 | 16 | 32 | - | 2 | » All matches |
| Championship | 195 | 170 | 25 | 22 | 15.138 | 32 | - | 1 | 31 | 1 | - | » All matches |
| FA Cup | 37 | 27 | 10 | 5 | 2.683 | 2 | - | - | 6 | - | - | » All matches |
| League Cup | 24 | 16 | 8 | 1 | 1.683 | 2 | - | - | 5 | - | - | » All matches |
| League One | 30 | 29 | 1 | 4 | 2.567 | 4 | - | - | 8 | - | - | » All matches |
| FA Community Shield | 1 | - | 1 | - | 44 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 140 | - | - | - | - | - | - | » All matches |
| Total | 507 | 408 | 99 | 59 | 37.140 | 63 | 1 | - | 86 | 2 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 3 | 3 | - | 1 | 242 | - | - | - | 1 | - | - | » All matches |
| Total | 5 | 4 | 1 | 1 | 377 | - | - | - | 1 | - | - |