Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2010 - 12/2013 |  | Strømsgodset IF |  Norway | Midfield | 22 |
| 07/2009 - 12/2009 |  | FK Bodø/Glimt | Norway | Midfield | 26 |
| 01/2005 - 06/2009 |  | Sc Heerenveen |  Netherlands | Midfield | 11 |
| 01/1999 - 12/2004 | | FK Bodø/Glimt | Norway | Midfield | 26 |
| 01/1998 - 12/1998 |  | Skjervøy IK | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 10 | 7 | 3 | 3 | 629 | 1 | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | - | 390 | - | - | - | - | - | - | » All matches |
| Eredivisie | 33 | 24 | 9 | 2 | 2.320 | 1 | - | - | 2 | - | - | » All matches |
| KNVB beker | 2 | 1 | 1 | - | 107 | - | - | - | - | - | - | » All matches |
| Playoffs Eredivisie | 4 | 2 | 2 | - | 208 | - | - | - | 1 | - | - | » All matches |
| Eliteserien | 178 | 164 | 14 | 30 | 14.669 | 10 | 1 | 21 | 16 | - | 1 | » All matches |
| Total | 231 | 202 | 29 | 35 | 18.323 | 12 | 1 | - | 19 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 8 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 3 | 2 | 1 | 1 | 166 | - | - | - | - | - | - | » All matches |
| Total | 4 | 2 | 2 | 1 | 174 | - | - | - | - | - | - |