Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 12/2020 |  | FK Haugesund |  Norway | Midfield | 7 |
| 02/2013 - 12/2017 |  | Vålerenga IF | Norway | Midfield | 19 |
| 07/2011 - 02/2013 |  | FC Copenhagen |  Denmark | Midfield | 8 |
| 01/2008 - 06/2011 |  | Sc Heerenveen |  Netherlands | Midfield | 17 |
| 01/2005 - 12/2007 | | Vålerenga IF | Norway | Midfield | 19 |
| 01/2000 - 12/2004 | | FK Haugesund | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 11 | 9 | 2 | 2 | 843 | - | - | - | 3 | - | - | » All matches |
| Europa League | 21 | 19 | 2 | 7 | 1.614 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 7 | 5 | 2 | 2 | 410 | 3 | - | - | - | - | - | » All matches |
| Superliga | 37 | 26 | 11 | 9 | 2.428 | - | - | - | 3 | - | - | » All matches |
| Eredivisie | 97 | 94 | 3 | 28 | 7.994 | 7 | - | 19 | 13 | - | 2 | » All matches |
| KNVB beker | 8 | 8 | - | 2 | 703 | 1 | - | - | 1 | - | - | » All matches |
| Super Cup | 1 | 1 | - | 1 | 61 | - | - | - | - | - | - | » All matches |
| Playoffs Eredivisie | 4 | 3 | 1 | - | 336 | - | - | - | - | - | - | » All matches |
| Eliteserien | 286 | 261 | 25 | 55 | 22.978 | 30 | 1 | 20 | 26 | - | - | » All matches |
| Cupen | 5 | 4 | 1 | 2 | 347 | - | - | - | - | - | - | » All matches |
| Total | 477 | 430 | 47 | 108 | 37.714 | 41 | 1 | - | 48 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 12 | 11 | 1 | 3 | 952 | - | - | - | 1 | - | - | » All matches |
| WC Qualifiers Play-offs | 1 | 1 | - | 1 | 85 | - | - | - | - | - | - | » All matches |
| Friendlies | 29 | 18 | 11 | 13 | 1.686 | 2 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 12 | 11 | 1 | 5 | 923 | - | - | - | 1 | - | - | » All matches |
| Total | 54 | 41 | 13 | 22 | 3.646 | 2 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 5 | 5 | - | - | 450 | 1 | - | - | - | - | - | » All matches |
| Total | 5 | 5 | - | - | 450 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 3 | 3 | - | 1 | 258 | 1 | 1 | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 258 | 1 | 1 | - | - | - | - |