Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2010 - 06/2011 |  | Os Belenenses |  Portugal | Manager |
| 01/2010 - 06/2010 |  | Recreativo Caála |  Angola | Manager |
| 07/2009 - 12/2009 |  | GD Ribeirão | Portugal | Manager |
| 07/2008 - 06/2009 |  | CD Mafra | Portugal | Manager |
| 07/2004 - 06/2008 |  | Odivelas | Portugal | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2002 - 06/2003 |  | GD Chaves | Portugal | Defence |
| 07/2000 - 06/2002 |  | CD Santa Clara | Portugal | Forward |
| 07/1998 - 06/2000 | | Os Belenenses | Portugal | Defence |
| 07/1995 - 06/1998 |  | FC Felgueiras 1932 | Portugal | Defence |
| 07/1994 - 06/1995 |  | FC Tirsense | Portugal | Defence |
| 07/1993 - 06/1994 |  | Vitória Setúbal | Portugal | Defence |
| 07/1987 - 06/1993 | | Os Belenenses | Portugal | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Primeira Liga | 124 | 111 | 13 | 6 | 9.835 | 6 | - | - | 33 | 2 | 3 | » All matches |
| Total | 124 | 111 | 13 | 6 | 9.835 | 6 | - | - | 33 | 2 | 3 |