Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2023 - 12/2025 |  | AB Argir |  Faeroe Islands | Midfield | 24 |
| 09/2015 - 06/2016 |  | IF Føroyar |  Denmark | Midfield | |
| 01/2013 - 09/2015 | | AB Argir | Faeroe Islands | Midfield | 22 |
| 01/2012 - 12/2012 | | AB Argir | Faeroe Islands | Midfield | 15 |
| 08/2011 - 12/2011 | | AB Argir | Faeroe Islands | Midfield | 17 |
| 01/2011 - 07/2011 | | AB Argir | Faeroe Islands | Midfield | 22 |
| 08/2010 - 12/2010 | | AB Argir | Faeroe Islands | Midfield | 2 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Betrideildin | 78 | 73 | 5 | 18 | 6.331 | - | - | - | 12 | 2 | - | » All matches |
| Steypakappingin | 5 | 4 | 1 | 1 | 336 | - | - | - | 1 | - | - | » All matches |
| Total | 83 | 77 | 6 | 19 | 6.667 | - | - | - | 13 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 2 | 1 | 1 | - | 98 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 98 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 1 | 1 | - | 1 | 66 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 66 | - | - | - | - | - | - |