Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2026 - 12/2028 |  | KR Reykjavík |  Iceland | Midfield | 23 |
| 08/2022 - 02/2026 |  | IFK Norrköping |  Sweden | Midfield | 9 |
| 03/2021 - 08/2022 |  | New England Revolution |  USA | Midfield | 25 |
| 01/2018 - 03/2021 |  | Malmö FF | Sweden | Midfield | 8 |
| 12/2017 - 12/2017 |  | Rapid Vienna |  Austria | Midfield | |
| 07/2017 - 12/2017 |  | AEK Athen |  Greece | Midfield | 30 |
| 07/2016 - 06/2017 | | Rapid Vienna | Austria | Midfield | 23 |
| 01/2014 - 06/2016 | | IFK Norrköping | Sweden | Midfield | 9 |
| 01/2013 - 12/2013 |  | Keflavík ÍF | Iceland | Midfield | 9 |
| 08/2012 - 12/2012 |  | Sandnes Ulf |  Norway | Midfield | 27 |
| 01/2010 - 08/2012 | | Keflavík ÍF | Iceland | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | 3 | 298 | 2 | - | - | - | - | - | » All matches |
| Europa League | 20 | 18 | 2 | 10 | 1.477 | - | - | 3 | 2 | - | - | » All matches |
| Europa League Qual. | 10 | 3 | 7 | 3 | 330 | 1 | - | - | - | - | - | » All matches |
| Super League | 3 | 1 | 2 | 1 | 76 | - | - | - | - | - | - | » All matches |
| Kypello Elladas | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Besta deild | 76 | 66 | 10 | 31 | 5.427 | 20 | - | 4 | 11 | - | - | » All matches |
| Eliteserien | 10 | 4 | 6 | 4 | 376 | - | - | - | - | - | - | » All matches |
| Relegation Play-offs Eliteserien | 1 | - | 1 | - | 26 | - | - | - | - | - | - | » All matches |
| Bundesliga | 22 | 14 | 8 | 10 | 1.217 | 3 | - | 2 | 1 | - | - | » All matches |
| ÖFB-Cup | 3 | 1 | 2 | - | 123 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 220 | 198 | 22 | 81 | 17.061 | 47 | 3 | 19 | 26 | - | - | » All matches |
| Svenska Cupen | 31 | 23 | 8 | 11 | 2.130 | 8 | - | - | 8 | - | 1 | » All matches |
| Relegation Play-offs Allsvenskan | 1 | 1 | - | 1 | 74 | - | - | - | 1 | - | - | » All matches |
| Supercupen | 1 | 1 | - | 1 | 75 | - | - | - | 1 | - | - | » All matches |
 | CONCACAF Champions Cup | 2 | 2 | - | 2 | 110 | - | - | - | 1 | - | - | » All matches |
| Major League Soccer | 45 | 24 | 21 | 23 | 1.994 | 2 | - | 5 | 3 | 2 | - | » All matches |
| U.S. Open Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 452 | 363 | 89 | 181 | 31.064 | 84 | 3 | - | 54 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Europe | 7 | 3 | 4 | 3 | 282 | - | - | 1 | - | - | - | » All matches |
| Friendlies | 25 | 19 | 6 | 13 | 1.326 | 4 | - | - | - | - | - | » All matches |
| EURO | 2 | - | 2 | - | 13 | 1 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 19 | 14 | 5 | 7 | 1.217 | 1 | - | 1 | 2 | - | - | » All matches |
| Nations League A | 6 | 4 | 2 | 3 | 314 | - | - | - | - | - | - | » All matches |
| Nations League B | 5 | 3 | 2 | - | 311 | - | - | - | 1 | - | - | » All matches |
| Relegation Nations League | 2 | 1 | 1 | 1 | 72 | - | - | - | - | - | - | » All matches |
| Total | 67 | 44 | 23 | 27 | 3.536 | 6 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 10 | 10 | - | 9 | 800 | 1 | - | - | - | - | - | » All matches |
| Total | 10 | 10 | - | 9 | 800 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | 2 | 220 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | 2 | 220 | - | - | - | 1 | - | - |