Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 10/2016 |  | Portland Timbers |  USA | Midfield | 10 |
| 01/2015 - 12/2015 |  | New York City FC | USA | Midfield | 11 |
| 03/2009 - 12/2014 |  | Real Salt Lake | USA | Midfield | 20 |
| 01/2008 - 12/2008 |  | San Jose Earthquakes | USA | Midfield | 11 |
| 05/2006 - 12/2007 |  | Columbus Crew | USA | Midfield | 11 |
| 01/2004 - 05/2006 |  | Los Angeles Galaxy | USA | Midfield | 11 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 19 | 11 | 8 | 5 | 1.106 | - | - | - | 1 | - | - | » All matches |
| Major League Soccer | 319 | 237 | 82 | 84 | 21.499 | 19 | - | - | 27 | - | 2 | » All matches |
| U.S. Open Cup | 3 | 1 | 2 | 1 | 126 | - | - | - | - | - | - | » All matches |
| Total | 341 | 249 | 92 | 90 | 22.731 | 19 | - | - | 28 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 4 | 3 | 1 | - | 326 | - | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | - | 326 | - | - | - | - | - | - |